Choose a Specialty Training Package for Your Fitness Journey

Flexible Training Plans Tailored to Your Goals
Our Special Training Packages are designed for athletes in Vancouver who want focused coaching, structured progression, and measurable results in a specific discipline. Whether you’re sharpening technique, building competitive capacity, or preparing for an event, these programs deliver targeted training with expert guidance.

HYROX Specialty Training

Focused HYROX race prep for Vancouver individual or doubles athletes.

This 3-Session HYROX Specialty Training Package is designed for racers who want to improve something specific — from engine and strength to pacing, transitions, and race strategy. Train solo or with a partner and get HYROX-specific coaching that translates directly to race day.

Choose Plan
  • HYROX-style workouts and simulations
  • Endurance, strength, and conditioning work
  • Pacing and race strategy guidance
  • Doubles strategy coaching (if training with a partner)

Weightlifting Specialty Training

Ideal for athletes in Vancouver looking to improve Olympic weightlifting — snatch, clean & jerk — for CrossFit, HYROX, and functional fitness performance.
Focus areas include technical refinement, strength development, mobility, and competition prep. Suitable for beginners through competitive lifters.

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  • Structured Olympic weightlifting cycles
  • Technique coaching with video feedback
  • Strength and accessory barbell programming

Gymnastics (Vancouver Personal Training)

Designed for athletes in Vancouver who want to develop or refine gymnastics skills used in CrossFit and Calisthenics.
Progressions are tailored to your level, with an emphasis on bodyweight strength, control, and consistency for functional fitness.

Choose Plan
  • Gymnastics skill progressions (pull-ups, TTB, HSPU, muscle-ups, etc.)
  • Strength and positional development
  • Mobility, control, and movement efficiency

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